Namaste Dear Readers
I have been teaching Yoga to groups in yoga studios , gyms and private individual classes since 2015 uptil Covid lockdown. Since Covid my classes have been happening online. Now as things normalize I will soon start taking physical classes too. You can read a bit more about Yoga with me here – Yoga with the Vegan Birdie.
Online Yoga Classes
Yoga practice to –
- Build Strength, Stamina & Flexibility with Asanas
- Improve immunity with asanas and breathing practices
- Find Mental Calmness with relaxing and meditative practices
Here are the details for my online classes –
Group Class Timings
2 Morning Batches. 1 Evening Batch
6:30 AM – Five Days a week , 8 AM – Three days a week , 6 PM – Three days a week (IST timings)
Suitable for beginner and intermediate practitioner. 8 AM class is a therapy class suitable for seniors and beginners too. Sunday morning is a meditative YIN Yoga practice.
Format of Classes
I teach Vinyasa , Hatha Yoga, Yoga with Props and Yin Yoga. Sometimes I mix these themes into a single class. Classes also include Pranayama, Relaxation and Meditative Practices. A bit more about these class formats –
Hatha Yoga – In this practice we hold Asanas for a longer time focusing on building strength and stability. We also focus on basics of alignment and breath. This helps a beginner practitioner to settle down in a new form of physical movement.
Ashtanga Vinyasa Practice – In this practice we do asanas in a flow one after another. Movements are coordinated with breath. This helps practitioners develop stamina and increase the metabolism of body.
Yoga with Props – This practice takes inspiration from Iyenger Yoga format. Blocks , strap , Pillows , Chair , wall etc are used to find more opening in body. Even household items can be used to replace regular yoga props. This practice has a very comforting effect on body as you feel supported using the props and can hold longer. It also helps build a good alignment and understanding of the body.
Therapy Yoga – Therapy class is suitable for seniors , certain people with injuries and even as a replacement for your regular class if you are bit unwell on a particular day. The goal of the practice is to open and strengthen the body. I like to utilize props for this practice. It is advisable you come to the class with pillows / bolster, yoga strap , blocks & chair.
Yin Yoga – This is a slow and meditative format of yoga practice explained in detail here – Yin Yoga. I take this session on Sunday morning. This class is on a separate enrollment but regular online batch students can avail it once a month for free.
Mode of Class
Online via Zoom
A recording of class can be made available in case you miss the session for a short period.
What you require
A Laptop / Phone with good speed Internet Connection
Props like Pillows / Bolster (specified before the class)
Group Class Charges
2000 Rs per month – 3 sessions a week (minimum 12 Sessions)
2500 Rs per month – 4 sessions a week (minimum 16 sessions)
3000 Rs per month – 5 session a week (minimum 20 sessions)
Per session cost Rs 250
Register here :-
Personal Class Charges
Rs 500 first trial class
Rs 900 per class after 1st trial class
PACKAGES for Regular Classes
Packages for one on one session (1 person)
Rs 10800 – 12 Sessions – 2/3 times a week – Extendable to 5 weeks
Rs 7200 – 8 Sessions – 2/3 times a week – Extendable to 4 weeks
Rs 5500 – 6 Sessions – 2/3 times a week – Extendable to 3 weeks
Session will be 60 Min Duration.
Certified Yoga Teacher
1500+ hours of teaching experience
YIC Svyasa University
RYT 300 hours and RYT 200 Hours with Aayana Yoga Academy
Yin Yoga Certification with Aayana Yoga Academy